Resources
Explore our collection of free downloadable therapy worksheets designed to support your mental well-being! These resources aim to help you gain insight into your thoughts, emotions, and behaviors while providing practical tools for self-reflection and growth. Whether you're looking to build healthier habits, manage stress, or deepen your self-awareness, these worksheets can be a helpful companion on your journey.
Mental Health Worksheets
Learn to identify and challenge common cognitive distortions that contribute to anxiety, stress, and negative thought patterns.
Unhelpful Thinking Styles
Discover the connection between your thoughts, feelings, and behaviors. Recognize how changing one aspect of the triangle can positively impact your well-being.
The Cognitive Triangle
Learn how to access your ‘Wise Mind’—the state where logical and emotional thinking work together—helping you make clearer, more balanced decisions and improve emotional regulation.
The Wise Mind
Learn fast-acting “tipp”s to calm overwhelming emotions.
TIPP: Navigating Intense Emotions
This tool helps you track distressing thoughts, recognize cognitive distortions, and reframe unhelpful thinking to improve awareness, cognitive flexibility, and emotion regulation.
Dysfunctional Thought Record
Community Partners and Referral Resources
Amer Smajkic, MD
Chicago Child Psychiatry Associates