Competent mental health treatment for all ages.

Cognitive Behavioral Therapy (CBT)

We focus on evidence-based treatments, like CBT, to help individuals evaluate their relationship to their thoughts, feelings, and behaviors so that they can develop the awareness, flexibility, and resilience required to live in alignment with their values.

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Both virtual and in-person sessions available.

We will always offer a virtual “telehealth” therapy option. Virtual sessions are available to clients in Illinois and Florida. In addition, we have offices located in Chicago and Skokie. For phobias, rituals, or behaviors that occur at specific locations, we can also meet you at home or on-site, to treat the issue where it’s activated.

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We treat kids, too.

We’re experienced in treating children with a range of social, emotional, and behavioral concerns.

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Alaina Murphy, LCPC

Alaina founded Contemporary CBT in 2021 with the goal to create a practice that focused on evidence-based mental health treatment. She is an experienced therapist who is passionate about treating teens and adults struggling with a variety of anxiety, mood, and general life concerns. Learn more about our founder below.
Bridget Murphy, LCSW

Before entering the world of private practice, Bridget used her expertise in elementary and middle schools. She’s passionate about treating kids, teens, and young adults with a specific specialty in behavioral issues, anxiety & OCD, and minimizing the impact of mental health concerns on academic outcomes. Click “About Us” to learn more.
Emily Carlino, LCSW

Emily brings years of experience as a CBT clinician to our practice. She has worked in a variety of settings including: intensive outpatient, partial hospitalization, and private practice. She’s an exposure specialist, loves working with teens and adults, and has experience treating various social and emotional concerns. Learn more about Emily below!